About Onda Therapy
Onda Therapy is a group psychotherapy practice located in Sherman Oaks, CA. Our journey began in graduate school where we immediately bonded over our shared passion for helping others. We decided to join forces and create Onda Therapy, a practice dedicated to helping individuals, couples and families navigate the waves of life with skill, resilience, and wisdom. We believe in harnessing the power of each wave—whether gentle swells or turbulent currents—to foster healing and growth. Our aim is to anchor you securely in your journey, providing individually tailored tools and insights to ride the waves of life.
"You can't stop the waves, but you can learn to surf."
Services
Individual Therapy
In individual therapy with Onda, we collaboratively work with clients to achieve their goals and alleviate symptoms. We integrate cognitive behavioral techniques with a person-centered ideology, fostering a secure and productive therapeutic alliance. Clients feel empowered to express themselves authentically, foster confidence and capitalize on their strengths to promote personal growth.
Couples Therapy
In couples therapy with Onda, we assist couples in navigating relational challenges such as communication barriers, family conflicts, cultural differences, and intimacy issues. Conflict resolution plays a crucial role in rebuilding trust. Our approach focuses on meeting each individual and couple where they are, fostering a dyadic communication style that prioritizes the couple's dynamic over external influences. Our goal is to foster a nurturing environment where couples can deepen their connection and better understand each other's fundamental needs.
Family Therapy
In family therapy, a family systems approach works to address and restructure imbalanced family dynamics. Family therapy involves analyzing each family member's role in the system, identifying interaction patterns, and collaboratively fostering healthier communication and relationships within the family. The emphasis is on applying real-time techniques to manage conflict effectively.
